After An Injury

Take It Slow

After sustaining a major injury, or experiencing something like a heart attack, recovery in a hospital is to be expected. The road to recovery is different for everyone. Unfortunately, those who believe taking longer to recover is a form of weakness tend to over exert themselves, which causes the need for more rehabilitation. The best way to recover is to take it slow and follow the doctor’s orders.

Steps To Recovery


Often, while recovering during and after a hospital stay, patients will be assigned to a physical therapist (or physiatrist) to help their muscles and bones regain full strength. While these experts surely help, they can only get you so far. The injured can further their recovery by eating right, exercising outside of physical therapy, and getting adequate sleep. Some patients got the same advice from their Dallas injury attorneys who know a lot about injuries.


Many people will want to push themselves to the limit during recovery so they can get back to their regular routine as fast as possible. While their reasoning is commendable, if they rush the recovery, they may end up worse. Allowing the rehabilitation to progress gradually permits your body to recover on its own and to make sure that internal damage was repaired properly. Slow recovery is painstaking, but necessary.


Some people will look at themselves post-surgery or post-recovery with disdain because they aren’t as strong as they were before the injury. This view is not only wrong but highly self-destructive. If you look at yourself with contempt for not being able to come out of the recovery room leaping, you may never recover. Recuperation takes more than will power, it also takes time, no matter how much you may dislike it.


After surviving the initial hospital stay for an injury or surgery, the next step is to try and resume parts of daily life without overdoing it. While recovering patients may not be able to resume their three-mile morning run, they can start with simple tasks such as showering and cooking. They may seem like small tasks, but they are in fact the baby steps in a lengthy process. At home recovery can be a tough transition, but it is necessary.